Calories in Pretzel Roll

104 calories

Calories in 0.5 ea(s) of Pretzel Roll
Nutrition Facts

Serving Size 0.5 ea(s) (about 34 g)

Amount Per Serving
Calories 104 Calories from Fat 16
% Daily Value*
Total Fat 2g
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 192mg 8%
Total Carbohydrate 19g
Dietary Fiber 1g 3%
Sugars 3g
Protein 3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium High Calorie Density
There is 104 calories in 34 grams of Pretzel Roll. With 306 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Pretzel Roll is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 53 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

10.9% Proteins
71.5% Carbohydrates
16.4% Fats

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