Baked Products

Calories in Pretzel Roll

142 calories

Serving Size 0.75 ea(s) (about 51 g)

Amount Per Serving
Calories 142		Calories from Fat 23
% Daily Value*
Total Fat 2g		3%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 288mg		12%
Total Carbohydrate 27g		9%
	Dietary Fiber 0g	0%
	Sugars 3g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 ea(s) 0.5 ea(s) 0.75 ea(s) 1 ea(s)

Food analysis

High Sodium
There is 142 calories in 51 grams of Pretzel Roll. With 293 calories per 100 grams, this food would be considered a Medium calorie density food.

Pretzel Roll is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 53 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

10.9% Proteins

73.7% Carbohydrates

15.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.