Baked Products

Calories in Pretzel Roll

195 calories

Serving Size 1 ea(s) (about 68 g)

Amount Per Serving
Calories 195		Calories from Fat 31
% Daily Value*
Total Fat 3g		5%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 384mg		16%
Total Carbohydrate 37g		12%
	Dietary Fiber 1g	4%
	Sugars 5g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 ea(s) 0.5 ea(s) 0.75 ea(s) 1 ea(s)

Food analysis

High Sodium
There is 195 calories in 68 grams of Pretzel Roll. With 293 calories per 100 grams, this food would be considered a Medium calorie density food.

Pretzel Roll is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 53 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

10.9% Proteins

73.7% Carbohydrates

15.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.