Baked Products

Calories in Challah Bread

316 calories

Serving Size 2 piece(s) (about 94 g)

Calories in 2 piece(s) of Challah Bread
Nutrition Facts

Serving Size 2 piece(s) (about 94 g)

Amount Per Serving
Calories 316 Calories from Fat 74
% Daily Value*
Total Fat 8g
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 32mg 11%
Sodium 362mg 15%
Total Carbohydrate 52g
Dietary Fiber 0g 0%
Sugars 8g
Protein 9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium High Calorie Density
There is 316 calories in 94 grams of Challah Bread. With 336 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Challah Bread is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 56 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

11.9% Proteins
66.7% Carbohydrates
21.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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