Calories in Challah Bread

640 calories

Serving Size 4 piece(s) (about 188 g)

Amount Per Serving
Calories 640		Calories from Fat 148
% Daily Value*
Total Fat 16g		25%
	Saturated Fat 3g	15%
	Trans Fat 0g
Cholesterol 65mg		22%
Sodium 725mg		30%
Total Carbohydrate 105g		35%
	Dietary Fiber 1g	4%
	Sugars 16g
Protein 19g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 piece(s) 2 piece(s) 3 piece(s) 4 piece(s)

Food analysis

High Sodium High Calorie Density
There is 640 calories in 188 grams of Challah Bread. With 336 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Challah Bread is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 56 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

11.9% Proteins

66.7% Carbohydrates

21.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.