Baked Products

Calories in Challah Bread

640 calories

Serving Size 4 piece(s) (about 188 g)

Calories in 4 piece(s) of Challah Bread
Nutrition Facts

Serving Size 4 piece(s) (about 188 g)

Amount Per Serving
Calories 640 Calories from Fat 148
% Daily Value*
Total Fat 16g
25%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 65mg 22%
Sodium 725mg 30%
Total Carbohydrate 105g
35%
Dietary Fiber 1g 4%
Sugars 16g
Protein 19g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium High Calorie Density
There is 640 calories in 188 grams of Challah Bread. With 336 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Challah Bread is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 56 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

11.9% Proteins
66.7% Carbohydrates
21.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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