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Calories in Bagel - Plain - Mini

350 calories

Serving Size 3 mini(s) (about 129 g)

Calories in 3 mini(s) of Bagel - Plain - Mini

Amount Per Serving
Calories 350		Calories from Fat 29
% Daily Value*
Total Fat 2g		3%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 630mg		26%
Total Carbohydrate 71g		24%
	Dietary Fiber 2g	8%
	Sugars 8g
Protein 12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 mini(s) 1 mini(s) 1.5 mini(s) 2 mini(s) 2.5 mini(s) 3 mini(s) 3.5 mini(s) 4 mini(s)

Food analysis

Low In Fat High Sodium
There is 350 calories in 129 grams of Bagel - Plain - Mini. With 274 calories per 100 grams, this food would be considered a Medium calorie density food.

Bagel - Plain - Mini is High in carbohydrates, Medium in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 53 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

13.1% Proteins

80.3% Carbohydrates

6.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.