Baked Products

Calories in Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)

317 calories

Serving Size 1.25 bagel (about 124 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(97% similar)

Poppy Seed Bagel

Nutrition Facts

Serving Size 1.25 bagel (about 124 g)

Amount Per Serving
Calories 317 Calories from Fat 14
% Daily Value*
Total Fat 1g 		2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 522mg 22%
Total Carbohydrate 64g 		21%
Dietary Fiber 1g 4%
Sugars 10g
Protein 13g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat High Sodium
There is 317 calories in 124 grams of Bagels, plain,. With 257 calories per 100 grams, this food would be considered a Medium calorie density food.

Bagels, plain, is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 51 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches bagels plain enriched with calcium propionate includes onion poppy sesame


Macronutrients split

15.6% Proteins
80.9% Carbohydrates
3.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.