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Calories in Einsteins Bagel - Everything

229 calories

Serving Size 1 bagel(s) (about 90 g)

Calories in 1 bagel(s) of Einsteins Bagel - Everything

Amount Per Serving
Calories 229		Calories from Fat 12
% Daily Value*
Total Fat 1g		2%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 509mg		21%
Total Carbohydrate 47g		16%
	Dietary Fiber 1g	4%
	Sugars 4g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 bagel(s) 0.5 bagel(s) 0.75 bagel(s) 1 bagel(s)

Food analysis

Low In Fat High Sodium
There is 229 calories in 90 grams of Einsteins Bagel - Everything. With 253 calories per 100 grams, this food would be considered a Medium calorie density food.

Einsteins Bagel - Everything is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 51 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

14.2% Proteins

82.2% Carbohydrates

3.6% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.