257 calories
About 100 grams.
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(99% similar)
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Einsteins Bagel - Pumpernickel
About 100 grams.
| Amount Per Serving | ||
|---|---|---|
| Calories 257 | Calories from Fat 9 | |
| % Daily Value* | ||
|
Total Fat
1 |
2 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
810 |
34 |
|
|
Total Carbohydrate
53 |
18 |
|
|
Dietary Fiber
2 |
8 |
|
|
Sugars
3 |
||
|
Protein
9 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low In Fat
High Sodium
There is 257 calories in 100 grams of Tennis Bread, plain (Apache).
With 257 calories per 100 grams, this food would be considered a Medium calorie density food.
Tennis Bread, plain (Apache) is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.
With 51 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
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Macronutrients split
82.5% Carbohydrates
3.5% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.