Baked Products

Calories in Pita Bread - White

212 calories

Serving Size 1 pita(s) (about 83 g)

Calories in 1 pita(s) of Pita Bread - White

Amount Per Serving
Calories 212		Calories from Fat 9
% Daily Value*
Total Fat 0g		0%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 455mg		19%
Total Carbohydrate 46g		15%
	Dietary Fiber 1g	4%
	Sugars 1g
Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 pita(s) 0.5 pita(s) 0.75 pita(s) 1 pita(s)

Food analysis

Low In Fat High Sodium
There is 212 calories in 83 grams of Pita Bread - White. With 265 calories per 100 grams, this food would be considered a Medium calorie density food.

Pita Bread - White is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 53 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

13.6% Proteins

83.0% Carbohydrates

3.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.