American Indian/Alaska Native Foods

Calories in Tennis Bread, plain (Apache)

1289 calories

About 500 grams.


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(99% similar)

Pita Bread

(99% similar)

Tandoori Naan Bread

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Pita Bread - White

(96% similar)

French Bread

Nutrition Facts

About 500 grams.

Amount Per Serving
Calories 1289 Calories from Fat 47
% Daily Value*
Total Fat 5g
8%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 4050mg 169%
Total Carbohydrate 266g
89%
Dietary Fiber 12g 48%
Sugars 15g
Protein 45g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat High Sodium
There is 1,289 calories in 500 grams of Tennis Bread, plain (Apache). With 257 calories per 100 grams, this food would be considered a Medium calorie density food.

Tennis Bread, plain (Apache) is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 51 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

14.0% Proteins
82.5% Carbohydrates
3.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.