Baked Products

Calories in Rolls, hamburger or hotdog, plain

357 calories

Serving Size 3 roll 1 serving (about 132 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(98% similar)

Hamburger Bun

(98% similar)

White Bread - Avg

(97% similar)

Hot Dog Bun

Nutrition Facts

Serving Size 3 roll 1 serving (about 132 g)

Amount Per Serving
Calories 357 Calories from Fat 46
% Daily Value*
Total Fat 5g
8%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 652mg 27%
Total Carbohydrate 66g
22%
Dietary Fiber 2g 8%
Sugars 9g
Protein 12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium
There is 357 calories in 132 grams of Rolls, hamburger. With 263 calories per 100 grams, this food would be considered a Medium calorie density food.

Rolls, hamburger is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 49 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

13.7% Proteins
76.0% Carbohydrates
10.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.