Baked Products

Calories in Hot Dog Bun

189 calories

Serving Size 2 bun(s) (about 78 g)

Calories in 2 bun(s) of Hot Dog Bun
Nutrition Facts

Serving Size 2 bun(s) (about 78 g)

Amount Per Serving
Calories 189 Calories from Fat 19
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 360mg 15%
Total Carbohydrate 40g
13%
Dietary Fiber 0g 0%
Sugars 5g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat High Sodium
There is 189 calories in 78 grams of Hot Dog Bun. With 250 calories per 100 grams, this food would be considered a Medium calorie density food.

Hot Dog Bun is High in carbohydrates, Medium in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 51 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

11.2% Proteins
81.6% Carbohydrates
7.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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