Baked Products

Calories in Hamburger Bun

125 calories

Serving Size 1 bun(s) (about 50 g)

Calories in 1 bun(s) of Hamburger Bun
Nutrition Facts

Serving Size 1 bun(s) (about 50 g)

Amount Per Serving
Calories 125 Calories from Fat 15
% Daily Value*
Total Fat 1g
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 8%
Total Carbohydrate 24g
Dietary Fiber 1g 4%
Sugars 4g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium
There is 125 calories in 50 grams of Hamburger Bun. With 259 calories per 100 grams, this food would be considered a Medium calorie density food.

Hamburger Bun is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 46 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

15.4% Proteins
74.1% Carbohydrates
10.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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