Calories in Hamburger Bun

130 calories

Calories in 1 bun(s) of Hamburger Bun
Nutrition Facts

Serving Size 1 bun(s) (about 50 g)

Amount Per Serving
Calories 130 Calories from Fat 15
% Daily Value*
Total Fat 2g
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 8%
Total Carbohydrate 24g
Dietary Fiber 1g 4%
Sugars 4g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium
There is 130 calories in 50 grams of Hamburger Bun. With 260 calories per 100 grams, this food would be considered a Medium calorie density food.

Hamburger Bun is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 46 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

15.4% Proteins
73.8% Carbohydrates
10.4% Fats

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