Calories in Subway 9 Grain Wheat Bread

191 calories

Calories in 0.91 6 inch(s) of Subway 9 Grain Wheat Bread
Nutrition Facts

Serving Size 0.91 6 inch(s) (about 71 g)

Amount Per Serving
Calories 191 Calories from Fat 18
% Daily Value*
Total Fat 2g
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 246mg 10%
Total Carbohydrate 36g
Dietary Fiber 4g 15%
Sugars 5g
Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat High Sodium
There is 191 calories in 71 grams of Subway 9 Grain Wheat Bread. With 269 calories per 100 grams, this food would be considered a Medium calorie density food.

Subway 9 Grain Wheat Bread is High in carbohydrates, Medium in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 46 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

15.2% Proteins
76.2% Carbohydrates
8.6% Fats

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