Baked Products

Calories in Subway 9 Grain Wheat Bread

181 calories

Serving Size 0.91 6 inch(s) (about 71 g)

Calories in 0.91 6 inch(s) of Subway 9 Grain Wheat Bread
Nutrition Facts

Serving Size 0.91 6 inch(s) (about 71 g)

Amount Per Serving
Calories 181 Calories from Fat 18
% Daily Value*
Total Fat 1g
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 245mg 10%
Total Carbohydrate 36g
Dietary Fiber 3g 12%
Sugars 4g
Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat High Sodium
There is 181 calories in 71 grams of Subway 9 Grain Wheat Bread. With 262 calories per 100 grams, this food would be considered a Medium calorie density food.

Subway 9 Grain Wheat Bread is High in carbohydrates, Medium in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 46 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

15.3% Proteins
77.9% Carbohydrates
6.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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