Calories in Subway 9 Grain Wheat Bread

191 calories

Calories in 0.91 6 inch(s) of Subway 9 Grain Wheat Bread

Nutrition Facts

Serving Size 0.91 6 inch(s) (about 71 g)

Amount Per Serving
Calories 191 Calories from Fat 18
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 246mg 10%
Total Carbohydrate 36g
12%
Dietary Fiber 4g 15%
Sugars 5g
Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Available portions


Food analysis

Low In Fat High Sodium
There is 191 calories in 71 grams of Subway 9 Grain Wheat Bread. With 269 calories per 100 grams, this food would be considered a Medium calorie density food.

Subway 9 Grain Wheat Bread is High in carbohydrates, Medium in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 46 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

15.2% Proteins
76.2% Carbohydrates
8.6% Fats

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