Baked Products

Calories in Subway 9 Grain Wheat Bread

274 calories

Serving Size 1.37 6 inch(s) (about 107 g)

Calories in 1.37 6 inch(s) of Subway 9 Grain Wheat Bread

Amount Per Serving
Calories 274		Calories from Fat 27
% Daily Value*
Total Fat 2g		3%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 368mg		15%
Total Carbohydrate 54g		18%
	Dietary Fiber 5g	20%
	Sugars 6g
Protein 10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.46 6 inch(s) 0.91 6 inch(s) 1.37 6 inch(s) 1.82 6 inch(s)

Food analysis

Low In Fat High Sodium
There is 274 calories in 106 grams of Subway 9 Grain Wheat Bread. With 262 calories per 100 grams, this food would be considered a Medium calorie density food.

Subway 9 Grain Wheat Bread is High in carbohydrates, Medium in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 46 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

15.3% Proteins

77.9% Carbohydrates

6.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.