313 calories
Serving Size 4 slice (about 116 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(95% similar)
Subway 9 Grain Wheat Bread
(98% similar)
Subway Italian Herbs & Cheese Bread
(97% similar)
Ancient Grains Spelt Bread
(96% similar)
White Bread - Avg
(96% similar)
Rye Bread - Avg
(98% similar)
Einsteins Bagel - Asiago
Serving Size 4 slice (about 116 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 313 | Calories from Fat 47 | |
| % Daily Value* | ||
|
Total Fat
5 |
8 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
548 |
23 |
|
|
Total Carbohydrate
55 |
18 |
|
|
Dietary Fiber
4 |
16 |
|
|
Sugars
6 |
||
|
Protein
12 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
There is 313 calories in 116 grams of Bread, wheat.
With 264 calories per 100 grams, this food would be considered a Medium calorie density food.
Bread, wheat is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 43 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
bread
wheat
Macronutrients split
71.2% Carbohydrates
13.6% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.