288 calories
Serving Size 4 oz (about 113 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(97% similar)
White Bread - Avg
(95% similar)
Subway 9 Grain Wheat Bread
(95% similar)
Dave's Killer White Bread
(98% similar)
Hot Dog Bun - Avg - Potato
(98% similar)
Hamburger Bun - White - Avg
(97% similar)
Multigrain Sandwich Thins
Serving Size 4 oz (about 113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 288 | Calories from Fat 44 | |
| % Daily Value* | ||
|
Total Fat
4 |
6 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
506 |
21 |
|
|
Total Carbohydrate
54 |
18 |
|
|
Dietary Fiber
4 |
16 |
|
|
Sugars
9 |
||
|
Protein
9 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
There is 288 calories in 113 grams of Bread, oatmeal.
With 260 calories per 100 grams, this food would be considered a Medium calorie density food.
Bread, oatmeal is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 44 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
bread
oatmeal
Macronutrients split
73.8% Carbohydrates
13.8% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.