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Calories in Multigrain Sandwich Thins

300 calories

Serving Size 2 roll(s) (about 114 g)

Calories in 2 roll(s) of Multigrain Sandwich Thins

Amount Per Serving
Calories 300		Calories from Fat 35
% Daily Value*
Total Fat 4g		6%
	Saturated Fat 1g	5%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 600mg		25%
Total Carbohydrate 55g		18%
	Dietary Fiber 6g	24%
	Sugars 6g
Protein 11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 roll(s) 1 roll(s) 1.5 roll(s) 2 roll(s)

Food analysis

High In Fiber High Sodium
There is 300 calories in 114 grams of Multigrain Sandwich Thins. With 263 calories per 100 grams, this food would be considered a Medium calorie density food.

Multigrain Sandwich Thins is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 44 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

15.2% Proteins

74.5% Carbohydrates

10.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.