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Calories in Multigrain Sandwich Thins

223 calories

Serving Size 1.5 roll(s) (about 86 g)

Calories in 1.5 roll(s) of Multigrain Sandwich Thins

Amount Per Serving
Calories 223		Calories from Fat 26
% Daily Value*
Total Fat 3g		5%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 450mg		19%
Total Carbohydrate 41g		14%
	Dietary Fiber 4g	16%
	Sugars 4g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.5 roll(s) 1 roll(s) 1.5 roll(s) 2 roll(s)

Food analysis

High In Fiber High Sodium
There is 223 calories in 86 grams of Multigrain Sandwich Thins. With 263 calories per 100 grams, this food would be considered a Medium calorie density food.

Multigrain Sandwich Thins is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 44 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

15.2% Proteins

74.5% Carbohydrates

10.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.