Calories in Honey Wheat Bagel

145 calories

Calories in 0.5 bagel(s) of Honey Wheat Bagel
Nutrition Facts

Serving Size 0.5 bagel(s) (about 53 g)

Amount Per Serving
Calories 145 Calories from Fat 15
% Daily Value*
Total Fat 2g
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 245mg 10%
Total Carbohydrate 27g
Dietary Fiber 4g 14%
Sugars 5g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High Sodium
There is 145 calories in 53 grams of Honey Wheat Bagel. With 274 calories per 100 grams, this food would be considered a Medium calorie density food.

Honey Wheat Bagel is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 44 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

13.8% Proteins
74.5% Carbohydrates
10.9% Fats

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