Baked Products

Calories in Honey Wheat Bagel

137 calories

Serving Size 0.5 bagel(s) (about 53 g)

Calories in 0.5 bagel(s) of Honey Wheat Bagel
Nutrition Facts

Serving Size 0.5 bagel(s) (about 53 g)

Amount Per Serving
Calories 137 Calories from Fat 15
% Daily Value*
Total Fat 1g
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 245mg 10%
Total Carbohydrate 27g
Dietary Fiber 3g 12%
Sugars 4g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High Sodium
There is 137 calories in 53 grams of Honey Wheat Bagel. With 263 calories per 100 grams, this food would be considered a Medium calorie density food.

Honey Wheat Bagel is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 44 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

13.7% Proteins
76.0% Carbohydrates
10.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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