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Calories in Honey Wheat Bagel

283 calories

Serving Size 1 bagel(s) (about 106 g)

Calories in 1 bagel(s) of Honey Wheat Bagel

Amount Per Serving
Calories 283		Calories from Fat 30
% Daily Value*
Total Fat 3g		5%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 490mg		20%
Total Carbohydrate 54g		18%
	Dietary Fiber 7g	28%
	Sugars 9g
Protein 10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 bagel(s) 0.5 bagel(s) 0.75 bagel(s) 1 bagel(s)

Food analysis

High In Fiber High Sodium
There is 283 calories in 106 grams of Honey Wheat Bagel. With 263 calories per 100 grams, this food would be considered a Medium calorie density food.

Honey Wheat Bagel is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 44 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

13.7% Proteins

76.0% Carbohydrates

10.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.