Calories in Waffles, whole wheat, lowfat, frozen, ready-to-heat

259 calories

Serving Size 1.5 serving 2 waffles (about 105 g)

There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Amount Per Serving
Calories 259		Calories from Fat 33
% Daily Value*
Total Fat 3g		5%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 584mg		24%
Total Carbohydrate 51g		17%
	Dietary Fiber 4g	16%
	Sugars 4g
Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 serving 2 waffles 0.5 serving 2 waffles 0.75 serving 2 waffles 1 serving 2 waffles 1.25 serving 2 waffles 1.5 serving 2 waffles

Food analysis

High Sodium
There is 259 calories in 105 grams of Waffles, whole. With 251 calories per 100 grams, this food would be considered a Medium calorie density food.

Waffles, whole is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 45 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches frozen ready-to-heat lowfat wheat waffles whole

Macronutrients split

11.2% Proteins

78.1% Carbohydrates

10.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.