295 calories
Serving Size 1 piece (about 106 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(97% similar)
Subway Italian Herbs & Cheese Bread
(93% similar)
Rye Bread - Avg
(92% similar)
Pumpernickel Bread
(98% similar)
Pizza Crust
(97% similar)
Flour Tortilla
(97% similar)
Spinach Wraps Tortilla
Serving Size 1 piece (about 106 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 295 | Calories from Fat 63 | |
| % Daily Value* | ||
|
Total Fat
7 |
11 |
|
|
Saturated Fat
3 |
15 |
|
|
Trans Fat
0 |
||
|
Cholesterol
1 |
0 |
|
|
Sodium
495 |
21 |
|
|
Total Carbohydrate
48 |
16 |
|
|
Dietary Fiber
5 |
20 |
|
|
Sugars
3 |
||
|
Protein
10 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
There is 295 calories in 106 grams of Bread, naan,.
With 278 calories per 100 grams, this food would be considered a Medium calorie density food.
Bread, naan, is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 42 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
bread
naan
whole
wheat
commercially
prepared
refrigerated
Macronutrients split
66.2% Carbohydrates
19.4% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.