Baked Products

Calories in Flour Tortilla

283 calories

Serving Size 2 tortilla(s) (about 102 g)

Calories in 2 tortilla(s) of Flour Tortilla

Amount Per Serving
Calories 283		Calories from Fat 60
% Daily Value*
Total Fat 7g		11%
	Saturated Fat 3g	15%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 840mg		35%
Total Carbohydrate 47g		16%
	Dietary Fiber 1g	4%
	Sugars 1g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 tortilla(s) 2 tortilla(s) 3 tortilla(s) 4 tortilla(s) 5 tortilla(s) 6 tortilla(s) 7 tortilla(s) 8 tortilla(s)

Food analysis

High Sodium
There is 283 calories in 102 grams of Flour Tortilla. With 270 calories per 100 grams, this food would be considered a Medium calorie density food.

Flour Tortilla is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 46 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

10.4% Proteins

69.6% Carbohydrates

20.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.