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Calories in Spinach Wraps Tortilla

213 calories

Serving Size 1 ea(s) (about 70 g)

Calories in 1 ea(s) of Spinach Wraps Tortilla

Amount Per Serving
Calories 213		Calories from Fat 45
% Daily Value*
Total Fat 5g		8%
	Saturated Fat 2g	10%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 440mg		18%
Total Carbohydrate 36g		12%
	Dietary Fiber 3g	12%
	Sugars 2g
Protein 6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 ea(s) 0.5 ea(s) 0.75 ea(s) 1 ea(s) 1.25 ea(s) 1.5 ea(s) 1.75 ea(s) 2 ea(s)

Food analysis

High Sodium
There is 213 calories in 70 grams of Spinach Wraps Tortilla. With 299 calories per 100 grams, this food would be considered a Medium calorie density food.

Spinach Wraps Tortilla is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 47 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

10.7% Proteins

68.2% Carbohydrates

21.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.