163 calories
Serving Size 2 oz (about 57 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(99% similar)
Bread Roll - Large
(95% similar)
Ancient Grains Spelt Bread
(91% similar)
French Bread
(99% similar)
Dinner Roll - Avg
(99% similar)
Pizza Crust
(97% similar)
Spinach Wraps Tortilla
Serving Size 2 oz (about 57 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 163 | Calories from Fat 33 | |
| % Daily Value* | ||
|
Total Fat
3 |
5 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
31 |
10 |
|
|
Sodium
236 |
10 |
|
|
Total Carbohydrate
29 |
10 |
|
|
Dietary Fiber
1 |
4 |
|
|
Sugars
1 |
||
|
Protein
5 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
High Calorie Density
There is 163 calories in 57 grams of Bread, egg, toasted.
With 302 calories per 100 grams, this food would be considered a High calorie density food.
Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.
Bread, egg, toasted is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 50 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
bread
egg
toasted
Macronutrients split
68.9% Carbohydrates
17.9% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.