163 calories
Serving Size 2 oz (about 57 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
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Serving Size 2 oz (about 57 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 163 | Calories from Fat 32 | |
| % Daily Value* | ||
|
Total Fat
3 |
5 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
28 |
9 |
|
|
Sodium
320 |
13 |
|
|
Total Carbohydrate
29 |
10 |
|
|
Dietary Fiber
2 |
8 |
|
|
Sugars
2 |
||
|
Protein
5 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
There is 163 calories in 57 grams of Rolls, dinner, egg.
With 298 calories per 100 grams, this food would be considered a Medium calorie density food.
Rolls, dinner, egg is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 49 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
rolls
egg
dinner
Macronutrients split
69.8% Carbohydrates
18.1% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.