Calories in Sushi - Eel Nigiri

106 calories

Calories in 1 piece(s) of Sushi - Eel Nigiri
Nutrition Facts

Serving Size 1 piece(s) (about 35 g)

Amount Per Serving
Calories 106 Calories from Fat 21
% Daily Value*
Total Fat 2g
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 18mg 6%
Sodium 165mg 7%
Total Carbohydrate 15g
Dietary Fiber 0g 0%
Sugars 0g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 piece(s) 2 piece(s)

Food analysis

High Sodium
There is 106 calories in 35 grams of Sushi - Eel Nigiri. With 300 calories per 100 grams, this food would be considered a Medium calorie density food.

Sushi - Eel Nigiri is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 43 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

13.3% Proteins
57.8% Carbohydrates
20.0% Fats

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