Calories in Ciabatta Bread

200 calories

Calories in 1 ea(s) of Ciabatta Bread
Nutrition Facts

Serving Size 1 ea(s) (about 85 g)

Amount Per Serving
Calories 200 Calories from Fat 15
% Daily Value*
Total Fat 2g
2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 520mg 22%
Total Carbohydrate 39g
13%
Dietary Fiber 2g 8%
Sugars 0g
Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat High Sodium
There is 200 calories in 85 grams of Ciabatta Bread. With 235 calories per 100 grams, this food would be considered a Medium calorie density food.

Ciabatta Bread is High in carbohydrates, Medium in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 44 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

14.0% Proteins
78.0% Carbohydrates
6.8% Fats

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