222 calories
Serving Size 3 oz (about 85 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(97% similar)
Ancient Grains Spelt Bread
(95% similar)
French Bread
(95% similar)
Pumpernickel Bread
(95% similar)
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(93% similar)
Quiznos - Sourdough Bread Bowl
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Einsteins Bagel - Asiago
Serving Size 3 oz (about 85 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 222 | Calories from Fat 18 | |
| % Daily Value* | ||
|
Total Fat
2 |
3 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
0 |
0 |
|
|
Sodium
377 |
16 |
|
|
Total Carbohydrate
40 |
13 |
|
|
Dietary Fiber
2 |
8 |
|
|
Sugars
1 |
||
|
Protein
11 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low In Fat
High Sodium
There is 222 calories in 85 grams of Bread, protein,.
With 262 calories per 100 grams, this food would be considered a Medium calorie density food.
Bread, protein, is High in carbohydrates, Medium in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.
With 45 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
bread
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gluten
toasted
Macronutrients split
73.3% Carbohydrates
6.9% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.