Baked Products

Calories in Bread, protein, (includes gluten), toasted

222 calories

Serving Size 3 oz (about 85 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(95% similar)

French Bread

(95% similar)

Pumpernickel Bread

(95% similar)

Ciabatta Bread

Nutrition Facts

Serving Size 3 oz (about 85 g)

Amount Per Serving
Calories 222 Calories from Fat 18
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 377mg 16%
Total Carbohydrate 40g
13%
Dietary Fiber 2g 8%
Sugars 1g
Protein 11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat High Sodium
There is 222 calories in 85 grams of Bread, protein,. With 262 calories per 100 grams, this food would be considered a Medium calorie density food.

Bread, protein, is High in carbohydrates, Medium in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 45 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches bread protein includes gluten toasted


Macronutrients split

19.8% Proteins
73.3% Carbohydrates
6.9% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.