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Calories in Einsteins Bagel - Asiago

202 calories

Serving Size 0.75 bagel(s) (about 80 g)

Calories in 0.75 bagel(s) of Einsteins Bagel - Asiago

Amount Per Serving
Calories 202		Calories from Fat 24
% Daily Value*
Total Fat 2g		3%
	Saturated Fat 1g	5%
	Trans Fat 0g
Cholesterol 7mg		2%
Sodium 411mg		17%
Total Carbohydrate 38g		13%
	Dietary Fiber 1g	4%
	Sugars 3g
Protein 8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 bagel(s) 0.5 bagel(s) 0.75 bagel(s) 1 bagel(s)

Food analysis

High Sodium
There is 202 calories in 80 grams of Einsteins Bagel - Asiago. With 259 calories per 100 grams, this food would be considered a Medium calorie density food.

Einsteins Bagel - Asiago is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 47 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

15.4% Proteins

74.1% Carbohydrates

10.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.