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Calories in Einsteins Bagel - Asiago

56 calories

Serving Size 0.25 bagel(s) (about 27 g)

Calories in 0.25 bagel(s) of Einsteins Bagel - Asiago

Amount Per Serving
Calories 56		Calories from Fat 8
% Daily Value*
Total Fat 0g		0%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 2mg		1%
Sodium 137mg		6%
Total Carbohydrate 12g		4%
	Dietary Fiber 0g	0%
	Sugars 1g
Protein 2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 bagel(s) 0.5 bagel(s) 0.75 bagel(s) 1 bagel(s)

Food analysis

High Sodium
There is 56 calories in 26 grams of Einsteins Bagel - Asiago. With 259 calories per 100 grams, this food would be considered a Medium calorie density food.

Einsteins Bagel - Asiago is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 47 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

15.4% Proteins

74.1% Carbohydrates

10.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.