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Calories in Multigrain Sandwich Thins

146 calories

Serving Size 1 roll(s) (about 57 g)

Calories in 1 roll(s) of Multigrain Sandwich Thins
Nutrition Facts

Serving Size 1 roll(s) (about 57 g)

Amount Per Serving
Calories 146 Calories from Fat 17
% Daily Value*
Total Fat 2g
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 300mg 13%
Total Carbohydrate 27g
Dietary Fiber 3g 12%
Sugars 3g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High In Fiber High Sodium
There is 146 calories in 57 grams of Multigrain Sandwich Thins. With 263 calories per 100 grams, this food would be considered a Medium calorie density food.

Multigrain Sandwich Thins is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio. With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.

With 44 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

15.2% Proteins
74.5% Carbohydrates
10.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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