136 calories
Serving Size 0.75 piece bagel (about 61 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(100% similar)
Multi Grain Bagels
(96% similar)
Multigrain Sandwich Thins
(97% similar)
Cranberry Whole Grain Miche Bread
(97% similar)
Subway 9 Grain Wheat Bread
(96% similar)
Oroweat Steel Cut Oats & Honey Bread
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Hamburger Bun
Serving Size 0.75 piece bagel (about 61 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 136 | Calories from Fat 6 | |
| % Daily Value* | ||
|
Total Fat
0 |
0 |
|
|
Saturated Fat
0 |
0 |
|
|
Trans Fat
0 |
||
|
Cholesterol
3 |
1 |
|
|
Sodium
218 |
9 |
|
|
Total Carbohydrate
28 |
9 |
|
|
Dietary Fiber
3 |
12 |
|
|
Sugars
5 |
||
|
Protein
6 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
Low In Fat
High In Fiber
High Sodium
There is 136 calories in 61 grams of Bagels, multigrain.
With 233 calories per 100 grams, this food would be considered a Medium calorie density food.
Bagels, multigrain is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.
With a High quantity of fibers and a Low quantity of sugars, this usually indicates that it is a good choice of carbohydrates.
With 41 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
Related Searches
bagels
multigrain
Macronutrients split
80.7% Carbohydrates
3.9% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.