Baked Products

Calories in Quiznos - Sourdough Bread Bowl

136 calories

Serving Size 0.25 bowl(s) (about 57 g)

Calories in 0.25 bowl(s) of Quiznos - Sourdough Bread Bowl

Amount Per Serving
Calories 136		Calories from Fat 3
% Daily Value*
Total Fat 0g		0%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 305mg		13%
Total Carbohydrate 29g		10%
	Dietary Fiber 1g	4%
	Sugars 0g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 bowl(s) 0.5 bowl(s) 0.76 bowl(s) 1.01 bowl(s)

Food analysis

Low In Fat High Sodium
There is 136 calories in 57 grams of Quiznos - Sourdough Bread Bowl. With 236 calories per 100 grams, this food would be considered a Medium calorie density food.

Quiznos - Sourdough Bread Bowl is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 48 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

15.3% Proteins

84.7% Carbohydrates

0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.