Baked Products

Calories in Bread, pita, white, unenriched

144 calories

Serving Size 2 oz (about 57 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(99% similar)

Pita Bread - White

(100% similar)

Pita Bread

(100% similar)

Tandoori Naan Bread

(97% similar)

French Bread

(93% similar)

Soda Bread

Nutrition Facts

Serving Size 2 oz (about 57 g)

Amount Per Serving
Calories 144 Calories from Fat 6
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 303mg 13%
Total Carbohydrate 31g
10%
Dietary Fiber 1g 4%
Sugars 0g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

Low In Fat High Sodium
There is 144 calories in 57 grams of Bread, pita, white, unenriched. With 265 calories per 100 grams, this food would be considered a Medium calorie density food.

Bread, pita, white, unenriched is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 53 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches bread pita unenriched white


Macronutrients split

13.6% Proteins
83.0% Carbohydrates
3.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.