Baked Products

Calories in Sourdough Bread

148 calories

Serving Size 3 ea(s) (about 69 g)

Calories in 3 ea(s) of Sourdough Bread
Nutrition Facts

Serving Size 3 ea(s) (about 69 g)

Amount Per Serving
Calories 148 Calories from Fat 6
% Daily Value*
Total Fat 0g
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 375mg 16%
Total Carbohydrate 33g
Dietary Fiber 1g 4%
Sugars 0g
Protein 4g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat High Sodium
There is 148 calories in 69 grams of Sourdough Bread. With 224 calories per 100 grams, this food would be considered a Medium calorie density food.

Sourdough Bread is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 48 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

12.5% Proteins
87.5% Carbohydrates
0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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