Calories in Sourdough Bread

157 calories

Calories in 3 ea(s) of Sourdough Bread
Nutrition Facts

Serving Size 3 ea(s) (about 69 g)

Amount Per Serving
Calories 157 Calories from Fat 6
% Daily Value*
Total Fat 1g
1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 375mg 16%
Total Carbohydrate 34g
11%
Dietary Fiber 1g 5%
Sugars 0g
Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat High Sodium
There is 157 calories in 69 grams of Sourdough Bread. With 228 calories per 100 grams, this food would be considered a Medium calorie density food.

Sourdough Bread is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 47 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

12.3% Proteins
86.2% Carbohydrates
3.5% Fats

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