Baked Products

Calories in Sourdough Bread

313 calories

Serving Size 6 ea(s) (about 138 g)

Amount Per Serving
Calories 313		Calories from Fat 12
% Daily Value*
Total Fat 1g		2%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 750mg		31%
Total Carbohydrate 67g		22%
	Dietary Fiber 2g	8%
	Sugars 0g
Protein 9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

1 ea(s) 2 ea(s) 3 ea(s) 4 ea(s) 5 ea(s) 6 ea(s)

Food analysis

Low In Fat High Sodium
There is 313 calories in 138 grams of Sourdough Bread. With 224 calories per 100 grams, this food would be considered a Medium calorie density food.

Sourdough Bread is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 48 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

12.5% Proteins

87.5% Carbohydrates

0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.