Calories in Orzo Pasta

180 calories

Calories in 113 grams of Orzo Pasta
Nutrition Facts

About 113 grams.

Amount Per Serving
Calories 180 Calories from Fat 9
% Daily Value*
Total Fat 1g
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 52g
Dietary Fiber 2g 8%
Sugars 1g
Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat
There is 180 calories in 113 grams of Orzo Pasta. With 159 calories per 100 grams, this food would be considered a Medium calorie density food.

Orzo Pasta is High in carbohydrates, Medium in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 44 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

14.6% Proteins
115.6% Carbohydrates
5.2% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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