Cereal Grains and Pasta

Calories in Orzo Pasta

417 calories

About 198 grams.

Amount Per Serving
Calories 417		Calories from Fat 16
% Daily Value*
Total Fat 1g		2%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 0mg		0%
Total Carbohydrate 91g		30%
	Dietary Fiber 3g	12%
	Sugars 1g
Protein 11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

28.35 g. 56.7 g. 85.05 g. 113.4 g. 141.75 g. 170.1 g. 198.45 g. 226.8 g.

Food analysis

Low In Fat
There is 417 calories in 198 grams of Orzo Pasta. With 200 calories per 100 grams, this food would be considered a Medium calorie density food.

Orzo Pasta is High in carbohydrates, Low in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 44 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

10.0% Proteins

90.0% Carbohydrates

0.0% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.