Baked Products

Calories in English Muffin

265 calories

Serving Size 2.18 muffin(s) (about 122 g)

Calories in 2.18 muffin(s) of English Muffin
Nutrition Facts

Serving Size 2.18 muffin(s) (about 122 g)

Amount Per Serving
Calories 265 Calories from Fat 18
% Daily Value*
Total Fat 1g
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 479mg 20%
Total Carbohydrate 55g
Dietary Fiber 1g 4%
Sugars 1g
Protein 9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat High Sodium
There is 265 calories in 122 grams of English Muffin. With 221 calories per 100 grams, this food would be considered a Medium calorie density food.

English Muffin is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 44 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

14.5% Proteins
81.4% Carbohydrates
4.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.

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