Calories in English Muffin

300 calories

Calories in 2.18 muffin(s) of English Muffin
Nutrition Facts

Serving Size 2.18 muffin(s) (about 122 g)

Amount Per Serving
Calories 300 Calories from Fat 18
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 480mg 20%
Total Carbohydrate 56g
19%
Dietary Fiber 2g 8%
Sugars 1g
Protein 10g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

Low In Fat High Sodium
There is 300 calories in 122 grams of English Muffin. With 246 calories per 100 grams, this food would be considered a Medium calorie density food.

English Muffin is High in carbohydrates, Medium in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 44 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

13.3% Proteins
74.7% Carbohydrates
6.0% Fats

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