Baked Products

Calories in English Muffin

406 calories

Serving Size 3.27 muffin(s) (about 183 g)

Calories in 3.27 muffin(s) of English Muffin

Amount Per Serving
Calories 406		Calories from Fat 27
% Daily Value*
Total Fat 2g		3%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 720mg		30%
Total Carbohydrate 83g		28%
	Dietary Fiber 2g	8%
	Sugars 1g
Protein 14g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.54 muffin(s) 1.09 muffin(s) 1.63 muffin(s) 2.18 muffin(s) 2.72 muffin(s) 3.27 muffin(s) 3.81 muffin(s) 4.36 muffin(s)

Food analysis

Low In Fat High Sodium
There is 406 calories in 183 grams of English Muffin. With 221 calories per 100 grams, this food would be considered a Medium calorie density food.

English Muffin is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 44 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

14.5% Proteins

81.4% Carbohydrates

4.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.