Baked Products

Calories in English Muffin

201 calories

Serving Size 1.63 muffin(s) (about 92 g)

Calories in 1.63 muffin(s) of English Muffin

Amount Per Serving
Calories 201		Calories from Fat 13
% Daily Value*
Total Fat 1g		2%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 360mg		15%
Total Carbohydrate 41g		14%
	Dietary Fiber 1g	4%
	Sugars 0g
Protein 7g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.54 muffin(s) 1.09 muffin(s) 1.63 muffin(s) 2.18 muffin(s) 2.72 muffin(s) 3.27 muffin(s) 3.81 muffin(s) 4.36 muffin(s)

Food analysis

Low In Fat High Sodium
There is 201 calories in 92 grams of English Muffin. With 221 calories per 100 grams, this food would be considered a Medium calorie density food.

English Muffin is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 44 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

14.5% Proteins

81.4% Carbohydrates

4.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.