Baked Products

Calories in English Muffin

483 calories

Serving Size 3.81 muffin(s) (about 214 g)

Calories in 3.81 muffin(s) of English Muffin

Amount Per Serving
Calories 483		Calories from Fat 31
% Daily Value*
Total Fat 3g		5%
	Saturated Fat 0g	0%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 839mg		35%
Total Carbohydrate 97g		32%
	Dietary Fiber 3g	12%
	Sugars 1g
Protein 17g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.54 muffin(s) 1.09 muffin(s) 1.63 muffin(s) 2.18 muffin(s) 2.72 muffin(s) 3.27 muffin(s) 3.81 muffin(s) 4.36 muffin(s)

Food analysis

Low In Fat High Sodium
There is 483 calories in 214 grams of English Muffin. With 221 calories per 100 grams, this food would be considered a Medium calorie density food.

English Muffin is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 44 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

14.5% Proteins

81.4% Carbohydrates

4.1% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.