Baked Products

Calories in English muffins, whole grain white

406 calories

Serving Size 3 muffin 1 serving (about 171 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(97% similar)

Sourdough Bread

(97% similar)

Dutch Crunch Rolls

(97% similar)

Butter Bread

(96% similar)

Crumpet

(96% similar)

French Roll

Nutrition Facts

Serving Size 3 muffin 1 serving (about 171 g)

Amount Per Serving
Calories 406 Calories from Fat 26
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 660mg 28%
Total Carbohydrate 85g
28%
Dietary Fiber 5g 20%
Sugars 2g
Protein 12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

Low In Fat High Sodium
There is 406 calories in 171 grams of English muffins,. With 237 calories per 100 grams, this food would be considered a Medium calorie density food.

English muffins, is High in carbohydrates, Medium in proteins and Very Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 47 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches english muffins whole grain white


Macronutrients split

11.8% Proteins
84.4% Carbohydrates
3.8% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.