Baked Products

Calories in Dutch Crunch Rolls

412 calories

Serving Size 1.75 roll(s) (about 165 g)

Calories in 1.75 roll(s) of Dutch Crunch Rolls

Amount Per Serving
Calories 412		Calories from Fat 38
% Daily Value*
Total Fat 4g		6%
	Saturated Fat 1g	5%
	Trans Fat 0g
Cholesterol 0mg		0%
Sodium 980mg		41%
Total Carbohydrate 83g		28%
	Dietary Fiber 0g	0%
	Sugars 2g
Protein 11g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Available portions

0.25 roll(s) 0.5 roll(s) 0.75 roll(s) 1 roll(s) 1.25 roll(s) 1.5 roll(s) 1.75 roll(s) 2 roll(s)

Food analysis

Low In Fat High Sodium
There is 412 calories in 164 grams of Dutch Crunch Rolls. With 246 calories per 100 grams, this food would be considered a Medium calorie density food.

Dutch Crunch Rolls is High in carbohydrates, Medium in proteins and Low in fats. You can look at the macronutrients graph below for a detailed ratio.

With 50 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

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Macronutrients split

11.4% Proteins

81.3% Carbohydrates

7.3% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.