Baked Products

Calories in Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk

524 calories

Serving Size 6 oz (about 170 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 6 oz (about 170 g)

Amount Per Serving
Calories 524 Calories from Fat 111
% Daily Value*
Total Fat 12g 		18%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 59mg 20%
Sodium 705mg 29%
Total Carbohydrate 90g 		30%
Dietary Fiber 3g 12%
Sugars 0g
Protein 14g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium High Calorie Density
There is 524 calories in 170 grams of Rolls, dinner,. With 307 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Rolls, dinner, is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 52 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches dinner plain prepared from recipe made with low fat 2% milk rolls


Macronutrients split

10.4% Proteins
69.1% Carbohydrates
20.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.