Baked Products

Calories in Rolls, dinner, plain, prepared from recipe, made with low fat (2%) milk

438 calories

Serving Size 5 oz (about 142 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

(99% similar)

Naan Dippers

(97% similar)

Pizza Crust

(95% similar)

Kaiser Roll

Nutrition Facts

Serving Size 5 oz (about 142 g)

Amount Per Serving
Calories 438 Calories from Fat 93
% Daily Value*
Total Fat 10g 		15%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 49mg 16%
Sodium 588mg 25%
Total Carbohydrate 75g 		25%
Dietary Fiber 2g 8%
Sugars 0g
Protein 12g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Embed this onto your website

Available portions



Food analysis

High Sodium High Calorie Density
There is 438 calories in 142 grams of Rolls, dinner,. With 307 calories per 100 grams, this food would be considered a High calorie density food. Be carefull, High calorie density food tends to add up calories quickly and you should be carefull with your portion size if you are trying to lose weight.

Rolls, dinner, is High in carbohydrates, Medium in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 52 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches dinner plain prepared from recipe made with low fat 2% milk rolls


Macronutrients split

10.4% Proteins
69.1% Carbohydrates
20.5% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.