415 calories
Serving Size 5 oz (about 142 g)
There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.
(99% similar)
Soda Bread
(94% similar)
Ciabatta Bread - Sliced
(93% similar)
Pita Bread
(93% similar)
Tandoori Naan Bread
(93% similar)
Pita Bread - White
(97% similar)
Flour Tortilla - Large
Serving Size 5 oz (about 142 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 415 | Calories from Fat 63 | |
| % Daily Value* | ||
|
Total Fat
7 |
11 |
|
|
Saturated Fat
1 |
5 |
|
|
Trans Fat
0 |
||
|
Cholesterol
25 |
8 |
|
|
Sodium
564 |
24 |
|
|
Total Carbohydrate
79 |
26 |
|
|
Dietary Fiber
3 |
12 |
|
|
Sugars
0 |
||
|
Protein
9 |
||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Available portions
Food analysis
High Sodium
There is 415 calories in 142 grams of Bread, irish.
With 293 calories per 100 grams, this food would be considered a Medium calorie density food.
Bread, irish is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.
With 54 grams of "Net carbohydrates" per 100 grams,
it not safe to consume if you are following a Keto or Ketosis diet.
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Macronutrients split
76.5% Carbohydrates
15.4% Fats
Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.