Baked Products

Calories in Bread, irish soda, prepared from recipe

415 calories

Serving Size 5 oz (about 142 g)


There is no photo available for this food item however it should be similar in terms of nutritional content and calorie density as the following items. You can use these for references.

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Nutrition Facts

Serving Size 5 oz (about 142 g)

Amount Per Serving
Calories 415 Calories from Fat 63
% Daily Value*
Total Fat 7g
11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 564mg 24%
Total Carbohydrate 79g
26%
Dietary Fiber 3g 12%
Sugars 0g
Protein 9g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Food analysis

High Sodium
There is 415 calories in 142 grams of Bread, irish. With 293 calories per 100 grams, this food would be considered a Medium calorie density food.

Bread, irish is High in carbohydrates, Low in proteins and Medium in fats. You can look at the macronutrients graph below for a detailed ratio.

With 54 grams of "Net carbohydrates" per 100 grams, it not safe to consume if you are following a Keto or Ketosis diet.

Related Searches bread irish soda prepared from recipe


Macronutrients split

8.2% Proteins
76.5% Carbohydrates
15.4% Fats

Nutrients and how much we eat of it play an important role on our health and body composition. To learn more on theses, check our blog posts on Proteins, Carbohydrates and Fats.